a.m.r.a.p. Challenge
Do you have what it takes to make it onto our Top 10 Leaderboard?!
This AMRAP (As Many Rounds As Possible) challenge consists of 6 bodyweight exercises which are;
30 mountain Climbers
20 Jump Squats
15 Sit-ups
15 Press-ups
40 Scissors
10 Chest Down Burpees
You have 6 minutes
to complete this circuit as many times as you can. Once you complete your 10th chest down burpee, you restart with the 30 climbers and so on until the timer runs out. You can only record your score if you finish the set you're on before the timer finishes. If you complete a whole circuit and then on the second time through you just finish the scissors, your score will be 1.5 as you completed 1 full circuit and the 5th exercise.
Have a go at this high-intensity bodyweight programme improve your time over the next few weeks and see if you can make it onto our top 10!
Challenge finishes on 10th February 2026
Top 10 Leaderboard
| Position | Name | Score |
|---|---|---|
| 1st | Toby | 3.1 - Tie Breaker Round: 1:32mins |
| 2nd | Ollie | 3.1 - Tie Breaker Round: 1:36mins |
| 3rd:- | Isabella | 3.0 |
| 3rd:- | Ollie W. | 3.0 |
| 3rd:- | Sarah | 3.0 |
| 6th | Isabel | 2.5 |
| 6th | Kate | 2.5 |
| 6th | Nick | 2.5 |
| 9th | Natasha | 2.3 |
| 10th | Helen | 2.2 |
Congratulations Toby.....(again!)
For the first time ever we have had a back-to-back challenge winner; Congratulations Toby! It was a very dramatic finish as both Toby and Ollie finished 3.1 rounds on the final day which lead to our first ever tie breaker round. Our finalists had to complete 1 circuit as quickly as they could - it was a tense ending, with both pushing themselves extremely hard to try and take the top spot, however Toby took gold by just 4 seconds. An amazing ending to 6 weeks of hard work from all participants.
Also Congratulations to Nick for winning our Most Improved trophy. He managed to nearly double the amount of rounds over the 6 weeks. Watch this space for the next challenge!
