Shrinking rest emom challenge
Do you have what it takes to make it onto our Top 10 Leaderboard?!
The 'Shrinking Rest EMOM Challenge' will push you to your limits in a very short time frame. If you're pushed for time and looking for a quick workout, this is perfect for you!
With this exercise programme, the work stays the same and the rest time reduces. You have 1 minute to complete 10 burpees. You then have the remainder of the minute to rest. The next minute starts but instead of a minute you have 55s to complete it in and rest. Then 50s, 45s and so on until you run out of time.
Here are the levels:
Level 1 = 1min
Level 2 = 55s
Level 3 = 50s
Level 4 = 45s
Level 5 = 40s
Level 6 = 35s
Level 7 = 30s
Level 8 = 25s
Level 9 = 20s
Level 10 = 15s
Your score will be the level you complete plus the amount of burpees completed in the next level. For example; 'Level 5, + 3'.
This exercise programme is completely equipment free so you can give it a go anytime, anywhere!
Top 10 Leaderboard
| Position | Name | Level |
|---|---|---|
| 1st | Isabella | L11 |
| 2nd:- | Selina | L10 + 9 |
| 2nd:- | Toby | L10 + 9 |
| 4th | Sarah | L10 + 8 |
| 5th | Kate | L10 + 7 |
| 6th | Isabel | L10 + 6 |
| 7th | Xanthe | L10 |
| 8th | Ollie W. | L9 |
| 9th | Ollie | L8 + 8 |
| 10th | Sophie | L8 + 3 |
Congratulations Isabella!
It was a very tight/dramatic finish over the last few weeks, up to and including the final day. Isabella took the lead early on in the challenge and managed to consistently be one burpee ahead of everyone else to claim the Top Spot and win the Believe Fitness Burpee Challenge! Well done to everyone who gave it a go and especially to those who have managed to improve their score each week.
Our Most Improved Trophy is awarded to Xanthe for improving her score by over 3 levels. Unbelievable achievement!
