5 minute super plank challenge
Do you have what it takes to make it onto our Top 10 Leaderboard?!
This plank challenge will push you to your limits in a very short time frame. If you're pushed for time and looking for a quick workout, this is perfect for you!
Here's how it works:
No rest between movements - as soon as you touch the floor with your knees, you're out!
60s forearm plank with a push plank every 10s
30s Right arm side plank
30s Left arm side plank
60s Shoulder taps
30s Forearm plank
30s Straight arm plank
60s Toe taps
Completed the 5 minutes?! - Go back round again to find your max!
The winner will be whoever is in 1st Place at the end of the day on Friday 24th July 2026.
Top 10 Leaderboard
| Position | Name | Time(mins) |
|---|---|---|
| 1st | Isabella | 15:22 |
| 2nd | Toby | 15:14 |
| 3rd | Selina | 15:00 |
| 4th | Kate | 13:07 |
| 5th | Ollie | 9:12 |
| 6th | James | 8:16 |
| 7th | Natasha | 7:30 |
| 8th | Sophie | 6:33 |
| 9th | Sarah | 5:24 |
| 10th | Ollie | 5:15 |
Congratulations to.....Isabella (again!)
Another great finish to a very tough challenge. We had many different leaders on our Top 10 leaderboard throughout the 6 weeks challenge with many people beating their best ever plank time! It was a tense finish with Isabella finishing in 1st place and taking home the Believe Fitness Trophy for the second time in a row. Between herself and Toby, they have won the previous 4 challenges! They have deservedly earned the Power Couple status. The next challenge begins in September this year. Can they defend their title?!
Our Most Improved Trophy is awarded to Natasha for increasing her plank time from 1:40min to an incredible 7:30mins over the 6 weeks!
